I often hear people describe an experience or place as having a good or bad "vibe." I'm sure you have too. These days, social...

Have you ever been to a yoga class where everyone is constantly refreshing their Instagram, responding to texts, and checking email to see if...

An estimated 108 million Americans have difficulty sleeping and many rely on sleeping pills to make it easier to...

In this day and age, the idea that a normal biological process such as the menstrual cycle can still be...

A newspaper’s survey of county coroners has painted a grim picture of fatal overdoses in Ohio: more than 4,000...

As a health and running coach, I'm always up on the latest research. And one hot topic for runners in the past few years...

As some of you may know, I wrote a little book this year! Perfect for anyone who likes smoothies and juices, Glow Pops:...

While not a new trend (the debate over whether grouping your texts by color is reading sacrilege has raged on for a few years...

A precious bundle of joy is headed your way and you couldn’t be more thrilled. You’re ready to begin this exciting new adventure and...

Recent world events have escalated stress levels across the great divide of personal opinion and viewpoint. It’s easy to be overwhelmed by the big...
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